My life has been filled with challenges, not the path I expected, but with Jesus by my side, I have become a strong healthy woman. I am a single mom raising two young adults and also a caregiver for my 83 year old mom who is our family treasure! My faith in God has led me to healthy choices in my life. Eating a gluten free diet has changed my life by eliminating my acid reflux.
I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we work together to completely personalize actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
I studied Transformational Yoga with Michelle Fleming at the Sanctuary in Plymouth, MA and will soon be certified as a 200 hour yoga teacher. In addition, I am also a student with the Yahweh Yoga program bringing my faith in Jesus and love of yoga together.